Microgreens in the work kitchen – 3 simple steps to create a corner of freshness and sustainability in the office
Sustainable business starts with small, easy-to-implement everyday steps that improve both the environment and people's well-being. One such step is Growing microgreens right in your work kitchen . It's a way to add a healthy touch to your colleagues' daily lives, reduce the footprint of the food supply chain, and create an opportunity for conversations about a greener lifestyle.
Microgreens are young sprouts that contain more vitamins, minerals, and antioxidants than adult plants. Plus, they grow surprisingly quickly—you can enjoy fresh, crunchy greens straight from your windowsill or kitchen shelf in just 5-7 days.
1️⃣ Choose organic seeds
To obtain high-quality and safe microgreens, start with proven seeds. Sprouted radish or chard seeds from ieber.lv are a great choice – they are clean, full of flavour and easy to grow. The radish adds a pungency, while the syrup adds a mild nutty note.
2️⃣ Prepare the growing environment
You won't need a large space or complicated equipment. All you need is:
- glass container,
- a cotton or coconut fiber mat,
- access to light (windowsill or LED plant lamp).
This way you can create a small, sustainable "garden" in any office.
3️⃣ Water and watch the miracle
The seeds need to be lightly moistened a couple of times a day. They will sprout within a few days, and after a week you can start cutting microgreens for salads, sandwiches or smoothies. It's a wonderful moment when colleagues can get together and taste what they have grown. Just soak the seeds for 12-24 hours first.
💡 Sustainability bonus : Growing microgreens on-site reduces plastic packaging use, CO₂ from transportation, and creates greener daily habits.
Does your workplace already have a green corner? Invite your team to try growing microgreens – it's a small but tasty step towards a healthier and more sustainable work environment.
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