Organic black garlic – a natural delicacy for health and taste pleasure
Organic black garlic is one of those rare products that is simultaneously delicious, healthy and easy to incorporate into your daily diet . This fermented superfood is appreciated by both nutritionists and gourmets – and it's all available right here in Latvia, ieber.lv !
What is organic black garlic?
Black garlic is obtained, slowly fermenting regular garlic under controlled humidity and temperature conditions for several weeks. During this process, the garlic loses its pungent aroma and becomes soft, sweet, with a rich flavor that is often compared to for truffles, soy sauce or balsamic vinegar .
Important – this garlic retains or even enhances its health-promoting properties .
Health benefits of black garlic
🧄 Powerful antioxidant – S-allylcysteine and other antioxidants are formed during fermentation, which help fight free radicals and protect cells.
🧄 Supports the immune system – regular use can strengthen the body's natural defenses.
🧄 Gentle on the stomach – unlike fresh garlic, black garlic is mild and does not cause an unpleasant aftertaste or discomfort.
🧄 Good for the heart – can help maintain normal blood pressure and cholesterol levels.
How to use black garlic in the kitchen?
Black garlic is not only healthy, but also surprisingly versatile. Here are some recommendations and recipes :
1. Delicious sauce or spread
Blend black garlic with olive oil, a little lemon juice, and a pinch of salt to make a flavorful salad dressing or spread for bread.
2. Addition to stews and soups
A couple of cloves of black garlic added to a stew or broth will add a deeper and richer flavor.
3. For dessert? Yes, please!
Try whipped cream with honey and finely chopped black garlic – the combination of flavors will surprise and delight you!
4. On a cheese plate or antipasti
A great addition to hard cheeses or olive snacks – both in terms of taste and nutrition.
Where to buy?
ieber.lv offers organic black garlic grown and produced in Latvia – available both from one head , both In 100g sachets for easy use at home or served as a an original and healthy gift .
👉 Order organic black garlic here and discover how a simple product can transform your food and well-being!
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