🥜 Homemade flourless seed crackers – a crunchy and healthy snack without compromise
If you're looking for a healthy, flourless snack that you can make at home with simple ingredients, flourless seed flakes are a great choice. They're filling, high in fiber, and perfect for both everyday and active lifestyles.
This recipe is easy to adapt – you can use whatever seeds you already have in your kitchen.
🌿 Ingredients (basic recipe)
-
100 g sunflower seeds
-
50 g pumpkin seeds
-
2 tbsp flaxseed (whole or ground)
-
2 tbsp sesame seeds
-
2 tbsp chia seeds
-
½ tsp salt (optional)
-
~200 ml of water
Toppings to taste:
– dried herbs,
– cumin,
– garlic powder,
– chili or paprika.
👩🍳 Preparation – step by step
-
Mix all the seeds in a large bowl.
-
Add salt and spices.
-
Add water and mix thoroughly – the mixture should be moist and gel-like (the chia and flax seeds will crumble).
-
Allow the dough to swell for 15–20 minutes .
-
Spread the mixture in a thin layer on baking paper.
-
Bake at 160–170 °C for ~40–50 minutes, until the crumbs are golden and crispy .
-
Remove, cool and break into pieces .
🍽 How to enjoy flourless seed flakes?
-
as a healthy snack between meals,
-
with hummus, cottage cheese or avocado spread,
-
along with fermented vegetables,
-
on the road, at work or on a hike.
⏱ When you don't have time to cook – there's a simpler solution
Everyday life doesn't always allow you to find time for baking. That's why IEBER.LV offers ready-made flourless seed crumbs , which you can:
✔️ weigh exactly as much as you want ,
✔️ choose without unnecessary packaging,
✔️ receive at the most convenient parcel machine throughout Latvia .
It's a convenient way to enjoy a healthy snack without compromising on time and quality.
👉 View the offer: www.ieber.lv
