Dried dates without pits 50g
Ingredients: dates.
You will receive the ordered product in 1 package as much as you need, if you specify 2x50g, then you will receive 100g of the product in 1 package.
May contain traces of GLUTEN, PEANUTS, NUTS and SESAME SEEDS.
Nutritional value per: 100 g
Energy value 1260kJ/ 298kcal
Fat 0.4 g
- including saturated fatty acids 0.0 g
Carbohydrates 67.0 g
- including sugars 63.4 g
Fiber 8.0 g
Protein 2.5 g
Salt 0.0 g
Store in a dry, cool place.
Dates are an aromatic and very delicious fruit – there is no doubt about that. However, the dates sold in the dried fruit department are also a real health “bomb” – they really provide the body with many benefits. Dates are a source of fiber, vitamins and minerals. They help with digestive disorders – both constipation and diarrhea, and other digestive tract problems.
Include three dates in your diet every day, and here's what will happen to your body.
1. Improves digestive system function
Dates contain fiber, they help with constipation, promote the growth of good bacteria in the intestinal tract, improve stomach function and intestinal microflora. These fruits thus also stimulate the body's immunity and take care of the prevention of intestinal tumors.
2. Treatment and prevention of anemia
Anemia is a serious health problem for many people. You can suffer from anemia for several years without even realizing it.
Dates are an excellent source of iron - they will help you absorb iron, which is especially important for women. These fruits will also give you energy and vigor.
3. Strengthens bones, improves blood composition and immune systemDates are rich in magnesium, manganese and selenium. As is known, products containing selenium help prevent cancer. Magnesium and manganese, on the other hand, are very important improvers of bone health and blood composition.
4. Dates give you a boost when you feel completely exhausted.
Dates are almost the best natural source of sugar. They are rich in fructose, sucrose, and pure glucose.
Treat yourself to dates after lunch when you're feeling tired and need an extra boost of energy. Dates are definitely better than chocolate – in every sense.
5. A healthy heart
Dates are a rich source of potassium. Potassium, in turn, reduces the risk of stroke and helps control blood cholesterol levels. So dates should be eaten by everyone who cares about their heart health, and they also effectively help prevent vascular diseases. Read more: https://jauns.lv/raksts/par-veselibu/33093-kas-notiks-ja-katru-dienu-apedisiet-3-dateles
Delivery on average within 2-3 business days
Returns and exchanges of goods – simple and free of charge
Returns and exchanges of goods – simple and free of charge
If you want to return or exchange your order for any reason, we're here to help! We offer free returns within 30 days of purchase, unless the item was custom-made and packaged for you. You can choose to: – receive store credit, – exchange the product for another, – or receive a refund to the original payment method.
24/7 support
24/7 support
Contact us – we are always ready to help
If you have any questions or feedback, feel free to write to us using the contact form or contact page. We will respond as quickly as possible during our working hours. Your experience is important to us, and we will be happy to provide support in any matter.
Key benefits
Key benefits
By filling up the amount of goods you need in the ieber.lv social enterprise online store, you choose sustainable shopping without unnecessary packaging, because you will receive the required amount in 1 package. This way you save, reduce food waste and support an environmentally friendly lifestyle by filling up and enjoying the proven values of more than 2,500 families from the kingdom of taste fairies at ieber.lv.
Special offer
Create your own special mix of items by specifying in the order notes which items we can combine into 1 package, for example nuts.
We offer to buy food and non-food products without packaging in Cēsis, Pļavas iela 13, while when ordering online, the advantage is your desired quantity of goods, starting from 25 grams. But if you want a larger quantity, you will receive it in 1 package, not 10 packets of 50 grams.
We also do packaging and fulfill your packaging wishes. You can add your message to the cart - in the order notes.
Return Policy:
- Order shipping: within 2-3 business days after receipt of payment
- Free delivery for all orders over €37 to DPD or Latvijas Pasts parcel machines
- International delivery: 7-10 business days
- Payment upon receipt: by bank transfer, Paypal or credit card
- Easy return and exchange of goods within 30 days if it is not individually packaged to order or a mix.
Delivery terms
We offer standard and expedited delivery options.
- Standard delivery: 3–7 business days
- Express delivery: 2–3 business days
Shipping costs are calculated based on the weight of the order and the selected delivery method. Free standard delivery for all orders over €37 to DPD or Latvijas Pasts parcel machines.
The assortment includes more than 2,500 customer-tested values, compiling customer recipes and experience stories in product descriptions.
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Frequently Asked Questions (FAQ)
What is ieber.lv and how does it work?
ieber.lv is a packaging-free online store and social enterprise that offers the opportunity to purchase food products, natural cleaning products and cosmetics without unnecessary packaging. The buyer chooses the quantity needed and receives the goods in reusable or recyclable packaging.
What are the prices of ieber.lv products and how are they calculated?
Prices on ieber.lv are indicated for 1 kilogram and the customer chooses the required quantity. For example, 5x100g=500g. This approach helps reduce food waste and allows you to shop according to your needs, rather than standardized packaging.
Can I use my own dishes when shopping at ieber.lv?
Yes! At the ieber.lv store in Cēsis, Pļavas Street 13, you can shop with your own utensils, thus promoting a zero-waste lifestyle. Products ordered online are packaged in environmentally friendly materials.
How is the delivery of ieber.lv orders done?
We deliver orders with Omniva, DPD, Smartpost, Latvijas Pastas throughout Latvia and beyond, and we also offer pickup at the green parcel machine in Cēsis, Pļavas Street 13 or at the ieber.lv store.
Does ieber.lv offer educational events about sustainability?
Yes, ieber.lv regularly organizes lectures, workshops, and games for children and adults about sustainable lifestyles, waste reduction, and conservation of natural resources.
Buy as much as you need – without unnecessary packaging and waste.
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