Dried plums without pits 50g
You will receive the ordered product in 1 package as much as you need, if you specify 2x50g, then you will receive 100g of the product in 1 package.
May contain traces of GLUTEN, PEANUTS, other NUTS and SESAME SEEDS.
Nutritional value per: 100 g
Energy value 1075kJ/ 254kcal
Fat 0.4 g
- including saturated fatty acids 0.1 g
Carbohydrates 56.8 g
- including sugars 38.1 g
Fiber 7.1 g
Protein 2.2 g
Salt 0.0 g
Store in a dry, cool place.
They are rich in organic acids and B vitamins, especially folic acid - vitamin B9 (which is very important for pregnant women to prevent congenital fetal anomalies), as well as beta-carotene, vitamin E, sodium, potassium, magnesium, phosphorus, iron, calcium, copper, manganese, zinc, chromium, iodine, fluorine.
Prunes contain a lot of vitamin P (rutin), a substance with vitamin P activity that strengthens blood vessels, helps lower blood pressure, and prevents viral diseases.
Thanks to the fiber and pectin contained in prunes, this dried fruit is recommended for people suffering from constipation, intestinal atony and obesity (it is especially recommended to take chopped prunes at night). The laxative effect is caused not only by the chemical irritation of the intestinal mucosa by fiber and sugars, but also by the mechanical stimulation of intestinal peristalsis caused by the swelling of the fruit.
Prunes contain many trace elements, so they are recommended for cardiovascular diseases, normalize blood pressure and metabolism. Due to the high potassium content, prunes have a diuretic effect, which has a beneficial effect on health in urolithiasis. Potassium also has an important physiological role, as it participates in the transmission of nerve impulses, muscle contractions, heart rate and maintaining acid-base balance. Under the influence of potassium, bile secretion increases. Due to this, prunes are recommended for use in food for therapeutic purposes in gout, liver, kidney and heart diseases, to improve appetite and secretion of gastric juice, as well as in atherosclerosis.
Coumarins have been found in plums, which are able to prevent blood clots and dilate coronary blood vessels, which is important in preventing heart attacks and strokes.
Read more: https://dieviete.lv/ jaunie-raksti/ 32236-zavetas-plumes-kapec-tas-ir-tik-vertigas/
Delivery on average within 2-3 business days
Returns and exchanges of goods – simple and free of charge
Returns and exchanges of goods – simple and free of charge
If you want to return or exchange your order for any reason, we're here to help! We offer free returns within 30 days of purchase, unless the item was custom-made and packaged for you. You can choose to: – receive store credit, – exchange the product for another, – or receive a refund to the original payment method.
24/7 support
24/7 support
Contact us – we are always ready to help
If you have any questions or feedback, feel free to write to us using the contact form or contact page. We will respond as quickly as possible during our working hours. Your experience is important to us, and we will be happy to provide support in any matter.
Key benefits
Key benefits
By filling up the amount of goods you need in the ieber.lv social enterprise online store, you choose sustainable shopping without unnecessary packaging, because you will receive the required amount in 1 package. This way you save, reduce food waste and support an environmentally friendly lifestyle by filling up and enjoying the proven values of more than 2,500 families from the kingdom of taste fairies at ieber.lv.
Special offer
Create your own special mix of items by specifying in the order notes which items we can combine into 1 package, for example nuts.
We offer to buy food and non-food products without packaging in Cēsis, Pļavas iela 13, while when ordering online, the advantage is your desired quantity of goods, starting from 25 grams. But if you want a larger quantity, you will receive it in 1 package, not 10 packets of 50 grams.
We also do packaging and fulfill your packaging wishes. You can add your message to the cart - in the order notes.
Return Policy:
- Order shipping: within 2-3 business days after receipt of payment
- Free delivery for all orders over €37 to DPD or Latvijas Pasts parcel machines
- International delivery: 7-10 business days
- Payment upon receipt: by bank transfer, Paypal or credit card
- Easy return and exchange of goods within 30 days if it is not individually packaged to order or a mix.
Delivery terms
We offer standard and expedited delivery options.
- Standard delivery: 3–7 business days
- Express delivery: 2–3 business days
Shipping costs are calculated based on the weight of the order and the selected delivery method. Free standard delivery for all orders over €37 to DPD or Latvijas Pasts parcel machines.
The assortment includes more than 2,500 customer-tested values, compiling customer recipes and experience stories in product descriptions.
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Frequently Asked Questions (FAQ)
What is ieber.lv and how does it work?
ieber.lv is a packaging-free online store and social enterprise that offers the opportunity to purchase food products, natural cleaning products and cosmetics without unnecessary packaging. The buyer chooses the quantity needed and receives the goods in reusable or recyclable packaging.
What are the prices of ieber.lv products and how are they calculated?
Prices on ieber.lv are indicated for 1 kilogram and the customer chooses the required quantity. For example, 5x100g=500g. This approach helps reduce food waste and allows you to shop according to your needs, rather than standardized packaging.
Can I use my own dishes when shopping at ieber.lv?
Yes! At the ieber.lv store in Cēsis, Pļavas Street 13, you can shop with your own utensils, thus promoting a zero-waste lifestyle. Products ordered online are packaged in environmentally friendly materials.
How is the delivery of ieber.lv orders done?
We deliver orders with Omniva, DPD, Smartpost, Latvijas Pastas throughout Latvia and beyond, and we also offer pickup at the green parcel machine in Cēsis, Pļavas Street 13 or at the ieber.lv store.
Does ieber.lv offer educational events about sustainability?
Yes, ieber.lv regularly organizes lectures, workshops, and games for children and adults about sustainable lifestyles, waste reduction, and conservation of natural resources.
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