Hemp seeds BIO 50g

Regular price €0,45 EUR
Sale price €0,45 EUR Regular price
Unit price €9,00  per  kg
Sale Sold out
Tax included. Shipping calculated at checkout.
 

You will receive the ordered product in 1 package as much as you need. If you specify 2x50g, you will receive 100g of the product in 1 paper tube.


They contain high levels of unsaturated fatty acids, including the essential fatty acids omega 3 and omega 6, which are important for the body and can only be obtained through food. The ratio of polyunsaturated fatty acids omega 3 and omega 6 is 1:3, which is considered optimal for human health. It has been proven that modern diets contain more omega 6 fatty acids, which promote normal inflammatory reactions. However, excessive intake of these fatty acids can contribute to chronic inflammatory processes, including atherosclerosis and obesity, as well as diabetes.
Protein: the most essential component of living organisms, as it is part of every cell and contributes to normal growth and development, as well as the growth and maintenance of muscle mass. The importance of protein is characterized by the composition of essential amino acids, which are not synthesized in the body, so they must be consumed through diet. Hemp seeds contain all the essential amino acids necessary for adults.
Omega 3: Alpha-linolenic acid (ALA) helps maintain normal blood cholesterol levels, thereby reducing the risk of developing cardiovascular disease. Consuming three tablespoons of hemp seeds provides 2 grams of the recommended daily dose of beneficial ALA for the body!
Magnesium: provides strength and energy, reducing fatigue and weakness, and promotes protein synthesis.
Iron: promotes the formation of red blood cells and hemoglobin, ensuring oxygen transport in the body, as well as the functioning of the immune system.
Potassium: helps maintain normal blood pressure, promotes muscle and nervous system function.
Phosphorus: contributes to the functioning of cell membranes, promotes normal bone and tooth development.
Vitamin E: A natural antioxidant that provides cellular protection against oxidative stress and helps the body fight free radicals.
Vitamin B1: contributes to the normal functioning of the nervous system and heart.
Vitamin B2: promotes iron metabolism in the body, protects cells from oxidative stress and reduces fatigue and weakness.
Vitamin B6: improves glycogen metabolism and ensures hormonal regulation, promotes the formation of red blood cells and normal functioning of the nervous system.
Compared to hulled hemp seeds, they oxidize more slowly when exposed to air and will be more pronounced in both flavor and texture when added to other dishes.
• A SUPER SEED, which stands out from other plant-based products with its nutritional value, as it has a unique nutrient composition.
• A complete source of protein, containing significantly more vital essential amino acids than other plant-based products.
• The proteins they contain are in a form that is very easily assimilated by the body.
• High levels of unsaturated fatty acids, including the essential fatty acids omega 3 and omega 6, which are important for the body and can only be obtained through diet. Hemp seeds contain more of these fatty acids than other plant-based products.
• High levels of omega 3 fatty acids – consuming three tablespoons of hemp seeds provides 2 grams of the recommended daily dose of alpha-linolenic acid (ALA), which is beneficial for the body.
• The ratio of omega 3 to omega 6 fatty acids is 1:3, which is considered optimal for human health.
• Source of minerals – seeds are particularly rich in magnesium, iron, potassium and phosphorus.
• Source of vitamins – seeds are particularly rich in vitamins E, B1, B2 and B6.
• One of the few seeds that contain chlorophyll.
• Seeds have a low glycemic index – when consumed, blood glucose levels will rise slowly, so they are also suitable for people with diabetes.
• Free from food allergens and gluten.
• Hemp seeds and their products have a wide range of uses – as a snack between meals and as an addition to various dishes.
• Made in Latvia from locally grown hemp.
• A healthy product with excellent nutritional value and pleasant taste!

/FIBER/-product for thinkers/sedentary workers

The basis for all our hemp products. Due to their outer covering, they contain more insoluble fiber than our other hemp products, which promotes bowel function and creates a feeling of satiety, minerals – magnesium, iron, potassium and phosphorus, and vitamins – E, B1, B2 and B6. Hemp seeds have a low glycemic index. When consumed, blood glucose levels will rise slowly, therefore they are also suitable for diabetes.

Hemp seeds are a complete source of protein, containing significantly more of the vital essential amino acids than other plant-based products. In addition, the protein in the product is in a form that is easily assimilated by the body.

Fiber: promotes normal bowel function and creates a feeling of satiety. Since hemp seeds contain insoluble fiber, which binds water, it is necessary to consume more fluids daily.

We recommend using them whole, sprouted or ground, as a snack between meals or as an addition to various dishes. For a more pronounced flavor, we recommend lightly toasting them in a dry pan.

Use these seeds to make sourdough bread at home with natural yeast. You can find the recipe in the recipes section of our website.

Or simply toast it at 160 degrees and enjoy on a sandwich.

Or make hemp milk. You can find the recipe in our recipe collection.

★★★★★ Bogdan B., Apr 24, 2025

Good shallows! Arrived quickly. Very fresh.

★★★★★
Neila K., Dec 5, 2024

Excellent quality! Aromatic and fresh. Crushed hemp seeds with extra virgin olive oil - a real superfood.

Delivery on average within 2-3 business days

Returns and exchanges of goods – simple and free of charge

If you want to return or exchange your order for any reason, we're here to help! We offer free returns within 30 days of purchase, unless the item was custom-made and packaged for you. You can choose to: – receive store credit, – exchange the product for another, – or receive a refund to the original payment method.

 

24/7 support

Contact us – we are always ready to help

If you have any questions or feedback, feel free to write to us using the contact form or contact page. We will respond as quickly as possible during our working hours. Your experience is important to us, and we will be happy to provide support in any matter.

 

Key benefits

By filling up the amount of goods you need in the ieber.lv social enterprise online store, you choose sustainable shopping without unnecessary packaging, because you will receive the required amount in 1 package. This way you save, reduce food waste and support an environmentally friendly lifestyle by filling up and enjoying the proven values of more than 2,500 families from the kingdom of taste fairies at ieber.lv.

 

Special offer

Create your own special mix of items by specifying in the order notes which items we can combine into 1 package, for example nuts.

  • PayPal
View full details
Cart
Product Product subtotal Quantity Price Product subtotal
Hemp seeds BIO 50g
Hemp seeds BIO 50g
Hemp seeds BIO 50g
€0,45/each
€0,00
€0,45/each €0,00

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

We offer to buy food and non-food products without packaging in Cēsis, Pļavas iela 13, while when ordering online, the advantage is your desired quantity of goods, starting from 25 grams. But if you want a larger quantity, you will receive it in 1 package, not 10 packets of 50 grams.
We also do packaging and fulfill your packaging wishes. You can add your message to the cart - in the order notes.

Return Policy:

  • Order shipping: within 2-3 business days after receipt of payment
  • Free delivery for all orders over €37 to DPD or Latvijas Pasts parcel machines
  • International delivery: 7-10 business days
  • Payment upon receipt: by bank transfer, Paypal or credit card
  • Easy return and exchange of goods within 30 days if it is not individually packaged to order or a mix.

Delivery terms

We offer standard and expedited delivery options.

  • Standard delivery: 3–7 business days
  • Express delivery: 2–3 business days

Shipping costs are calculated based on the weight of the order and the selected delivery method. Free standard delivery for all orders over €37 to DPD or Latvijas Pasts parcel machines.

The assortment includes more than 2,500 customer-tested values, compiling customer recipes and experience stories in product descriptions.

  •  

    Reunification hike with elements of Forest Therapy

    The social enterprise ieber.lv, in collaboration with the Lifestyle and Wellness Agency "Power Journey", invites your team to an inspiring and healing adventure in the natural landscapes of Latvia.
  •  

    E-manual: 5 Missteps in Sustainable Work Everyday Life

    Imagine a day when your workplace becomes a cradle of green habits, where every step is a step towards a sustainable lifestyle. Your team is energized and satisfied, and your company's reputation shines just like your belief in a greener future.
  •  

    Zero Waste City is a fun activity for the whole family

    Zero Waste City is a digital puzzle that allows you to create your own giant poster, inspired by 32 practical everyday family steps and a sustainability step story in Latvian and English.

Frequently Asked Questions (FAQ)

What is ieber.lv and how does it work?

ieber.lv is a packaging-free online store and social enterprise that offers the opportunity to purchase food products, natural cleaning products and cosmetics without unnecessary packaging. The buyer chooses the quantity needed and receives the goods in reusable or recyclable packaging.

What are the prices of ieber.lv products and how are they calculated?

Prices on ieber.lv are indicated for 1 kilogram and the customer chooses the required quantity. For example, 5x100g=500g. This approach helps reduce food waste and allows you to shop according to your needs, rather than standardized packaging.

Can I use my own dishes when shopping at ieber.lv?

Yes! At the ieber.lv store in Cēsis, Pļavas Street 13, you can shop with your own utensils, thus promoting a zero-waste lifestyle. Products ordered online are packaged in environmentally friendly materials.

How is the delivery of ieber.lv orders done?

We deliver orders with Omniva, DPD, Smartpost, Latvijas Pastas throughout Latvia and beyond, and we also offer pickup at the green parcel machine in Cēsis, Pļavas Street 13 or at the ieber.lv store.

Does ieber.lv offer educational events about sustainability?

Yes, ieber.lv regularly organizes lectures, workshops, and games for children and adults about sustainable lifestyles, waste reduction, and conservation of natural resources.

Buy as much as you need – without unnecessary packaging and waste.

Shop smart and environmentally friendly – choose ieber.lv.

Gifts and treats with added value – ieber.lv.

Customer reviews

  • I received the parcel. Thank you for the careful packaging in a double box (which fortunately fit in the basket of the bike). I'm really happy that I can try shopping in a new store like this. It's cool to compare different offers, and each store has something special. I really liked your seeds for germination, for example. Thank you for your purchases and thank you for your work!

    Eve L.

  • Thank you, I have successfully received the package. Everything is very delicious, just like the first time - I am really happy that I found your store and can receive the parcels and, best of all, they arrived so quickly. Thank you, thank you, thank you! :)

    Santa D.

  • Thank you very much for the super fast delivery! The Ieber.lv e-store experience was great, we will definitely be ordering from you again in the future ;)

    League R.

Continue shopping - return to previously viewed products

Free delivery to DPD and Latvian Post parcel machines

for orders over 37 euros

2500+ family-tested values in one place

Customer support/consultations

Various payment options

By credit card, bank transfer or cash at the Cēsis store