Microgreens - seeds for sprouting 25g

The IEBER.LV team germinates in a 0.5L jar, covered with 2 layers of gauze and secured with rubber. First, soak the seeds in water for 12 hours and then rinse the seeds with water in the mornings and evenings, then leave the jar tilted (put in a bowl) so that excess water drains and the jar gives a greenhouse effect. When greens appear, rinse the seeds and enjoy the vitamins. Ieber.lv also has a 3-level germination container.

You will receive the ordered product in 1 package as much as you need, if you specify 2x25g, then you will receive 50g of the product in 1 package. But if you want to share the benefits with a friend and get several cans of different packaging, then feel free to indicate your wishes in the order notes.

Anyone can grow a vitamin "bomb" at home. It is best to use seeds specifically designed for sprouting, but whole, unsoaked cereal seeds, which can be purchased from local producers, are also suitable.
Why sprout seeds? Sprouts and sprouts are the life force! Using sprouted grains and seeds in your diet is a very good way to increase energy and strengthen your health. Sprouts are very valuable, they contain concentrated vitamins (A, B vitamins (B1, B2, B6, B12), C, D, E, K, Fe, Mn, P, Zn, Ca, K, Mg), minerals, trace elements, amino acids, enzymes, chlorophyll and fiber. Using sprouts in your diet protects cells from free radicals, helps cells function properly, restoring their membranes so that all the necessary nutrients can enter the cell more easily. The concentration of vitamins and minerals in any sprout and sprout is higher than in an already grown plant. This is because in order to sprout, sprouted seeds concentrate and use all their energy - that is why we get very powerful nutrients from sprouts.

The most valuable are sprouts with 0.5-2 cm long sprouts. Fresh sprouts have the most strength and energy, but the greatest positive effect is provided by diversifying the sprouts - today - radish sprouts, tomorrow - sunflowers, the day after tomorrow - safflower sprouts.
How to germinate seeds?
But, of course, seeds can also be germinated using older methods - for example, in wet gauze. Before germinating seeds, rinse the seeds intended for germination. Depending on the species, soak the seeds in lukewarm water for 4 - 12 hours. After soaking, rinse the seeds and let them germinate. To prevent the seeds from starting to mold and to be tasty - rinse the seeds twice a day (usually in the morning and evening).
Some tips to remember when germinating seeds –

Rinse the seeds before soaking.
· during germination, the seeds should not be exposed to direct sunlight;
· seeds need consistent moisture during germination;
· seed germination time - no more than 7 days
· Store sprouted seeds in the refrigerator.
· The same seeds do not germinate a second time
· Before using in food - rinse the seeds. Source: darzaabs.lv

Broccoli - Asparagus sprouts for sprouting - An excellent source of fiber. Sprouts contain vitamins: AC Fe EB Ca S and minerals, an enzyme that serves to prevent cancer. Also recommended for the prevention of cardiovascular diseases. Dietary, diuretic product. Sprout in a small amount of water. Sprouts are used for salads, as well as meat and fish dishes. Country of origin: Austria.

Lucena - Sprouted alfalfa seed sprouts have a delicate and juicy taste. They are rich not only in minerals, they contain a lot of phosphorus, iron, zinc, copper, calcium, manganese, potassium, sodium, sulfur, as well as vitamins C, E, B1, B2, B12, D, and K. The pantothenic acid, folic acid and biologically active substances found in them are also very valuable - biotin, choline, inositol, carotene, chlorophyll and various amino acids. Alfalfa is rich in chlorophyll, when consumed in food, a person becomes healthy, strong, energetic until old age, and resistance to infections is phenomenal. Sprouted alfalfa seeds can be used fresh, as an additive to salads, omelets, cheeses, sandwiches and soups.

MUNG beans -Sprouts with very high nutritional value - very tasty, crispy, fresh taste. Rich source of vitamins and minerals. Protein in the composition - easily digestible. Contains vitamins E, B2, B1, B6, B3. Reduces bad cholesterol levels in the blood. Strong antioxidant. Suitable for Asian cuisine, with curry, salads, pasta dishes, rice, stews.

Radishes CHINA ROSE - When using sprouts in food, vitamins, proteins, minerals, trace elements, amino acids are naturally absorbed. With a high antioxidant composition, which significantly delays the aging process of the body. Contains a lot of vitamin C, increasing the body's immunity. An excellent product during colds - promotes coughing. With a high sulfur content - improves the condition of the skin, nails, hair. Preparation : Wash the seeds before use, soak for a few hours, do not dry. Germinates in 7 days. Rinse the shoots before use. Sprouts are suitable for making salads, sandwiches, decorating dishes, as well as in various vegetable dishes. Not suitable for heat treatment.

Arugula - Sprouts with a pleasant taste. A rich source of protein, fiber, omega-3 fatty acids and enzymes, perfectly supplements the body with valuable vitamins - A, C, F, B, minerals, amino acids and microelements Zn, P, Mn, Cu, K, S, Ca, Fe. Arugula sprouts promote digestion, body cleansing and detoxification, strengthen the immune system, improve blood circulation, strengthen the nervous system. Anticarcinogenic effect. Provides energy. Can also be heated. Used for sandwiches, pasta dishes, salads, cheeses, sauces, side dishes for soups.

Rapeseed seeds. Rapeseed is easy to grow, like microgreens, and does not require any special care, just make sure the soil is not too wet or dry.

• In a shallow container or box, pour a little fine soil or peat and spray it with water.
• Spread the seeds evenly on the soil in one layer, can be easily pressed
• Seeds are sprayed with water and/or covered with a small amount of soil.
• Seeds start to germinate on the second/third day

Using a box measuring 13 x 17cm, you will need approximately 30g of seeds. The taste of fresh seeds is similar to radishes and arugula, but when roasted they acquire a nutty flavor.

If not sprouted, then toast the rapeseed and add it to various dishes - cream soups, cottage cheese, salads, pastries, etc. , to give extra flavor and structure or as a decoration.

Dried fenugreek, fenugreek The seed is used by athletes because it is rich in protein, choline, phosphorus and flavonoids, which give it properties that promote the development of muscle mass. It also has energy and stimulating properties, ideal for sports.
Traditionally, fenugreek is used to treat digestive disorders and to promote breast milk production by adding the seeds to cereals, wheat bread or porridge. The spice contains water-soluble fiber and minerals such as copper, calcium, iron, selenium, zinc, manganese, magnesium and potassium, which, for example, help control heart rate and blood pressure. It also contains vitamins A, B1, B2, B6 and C, as well as folic acid. It is also used to fight cough and bronchitis. When used regularly, fenugreek also helps control cholesterol and blood glucose levels.
MANASGARŠAS.LV RECOMMENDATION: Lightly toast the fenugreek seeds in a dry pan and then grind them. Add to cottage cheese pancakes (cottage cheese, eggs, flour, fenugreek, salt, other spices to taste).

Cress. Spread the seeds in a thick layer (because not all of them germinate) on moistened cotton wool, gauze folded several times or other moisture-absorbing material. The seeds need daylight, but not intense sunlight. The seeds are regularly sprayed several times a day, but they should not be overwatered, so the excess liquid should be drained. Sprouted watercress seeds can be used on the fourth or fifth day. Cress is a fast-growing, vitamin-rich herb. Although watercress contains 96% water, the remaining 4% consists of substances that make watercress one of the most valuable dietary products. Regular use of watercress in the diet improves blood circulation, treats bronchitis, whooping cough, joint inflammation, ulcers and stabilizes blood pressure. Watercress improves appetite, promotes digestion, and also has an antibacterial effect. Watercress is sometimes called the “German penicillin”, which purifies the blood and inhibits the development of bacteria. They have cleansing properties and help control sugar levels. Watercress contains vitamin C in a concentrated form and more than other products, as well as many other vitamins, minerals - potassium, calcium, magnesium, phosphorus and iron, which balance the proportions of acids and alkalis in the body. Contains proteins that regulate metabolism.

Recipe:

☘️ @graudaspeks corn cakes

☘️Grain cottage cheese

☘️Salmon, salted with @manasgarsas.lv rhubarb-black pepper salt

☘️Sprouts: alfalfa, broccoli

Corn cakes, spices, sprouted seeds from @ieber.lv ☘️👌

Recipe: Agnese Berezovska