Millet, organic 50g

In terms of nutritional value, they are similar to other cereals, but contain more fiber than, for example, rice. Millet is significantly richer in iron and contains quite a lot of fatty acids.

It is recommended to rinse the groats thoroughly in hot water before cooking. To further improve the taste, you can lightly fry the millet in butter or oil before cooking.

You will receive the ordered product in 1 package as much as you need. If you specify 2x50g, you will receive 100g of the product in 1 paper tube.

Preparation: first rinse the millet with hot water, take water, millet (3:1). Boil for 15-20 minutes

May contain traces of gluten, peanuts, nuts and sesame seeds.
Nutritional value per: 100 g
Energy value 1505 kJ / 356 kcal
Fat 4.2 g
- including saturated fatty acids 0.7 g
Carbohydrates 64.4 g
- including sugars 0 g
- fiber 8.5 g
Protein 11.0 g
Salt 0.01 g
Store in a dry, cool place.

Millet porridge can be made sweet with dried fruit, jam or simply sugar and a pinch of butter, or savory with vegetables and meat. Loose groats will also be useful for salads with fresh vegetables, herbs and a cream or natural yogurt sauce. Porridge can be served with fried onions and smoked meat, and some salad, such as sauerkraut, is also a good combination.

To avoid having to cook for so long, remove the semi-cooked porridge from the heat, wrap the pot in a towel, then in a warm blanket, and place it between pillows for half an hour to swell.

You can soak millet the night before, just like peas and beans.

Millet and split pea puree soup -You will need: millet, split peas, white bread, oil, spices.

How to cook: Rinse the millet and boil in salted water. Rinse the peas, boil in salted water until they dissolve. There should be enough water so that the porridge is not too thick. When they have cooled slightly, pour them together, add spices and blend. Cut the white bread into cubes and toast in olive oil. Pour the soup into plates, top with white bread toast and herbs.

Kidney treatment with millet is a very effective folk healing method. Millet helps remove sand and stones from the kidneys, treats cystitis, and helps with women's diseases.

Recipe for improving kidney health:

This liquid can be drunk in any quantity, whenever you want. When the liquid is used up, pour boiling water over the millet again and let it sit again. This continues until the taste does not change. Then take a new glass of millet.

Millet is great for the kidneys and the entire urinary system, including helping to remove stones from the bladder - within a couple of weeks, the stones turn into sand and are excreted in the urine.

You don't have to throw away any leftover millet, but you can cook it into porridge, for example. Make an infusion from a new portion of millet every day.

ieber.lv Vēstnese recipe for breakfast porridge: 1 cup of rice (buckwheat, millet, etc. also work) is good for 1 serving. boil 3 times until it bubbles and replace with new water. Add a sliced apple, 1 handful of berries - cranberries, blueberries, blackcurrants or 4 dates. It is done at the end, when you pour water over the rice 2 cm above the product and leave it to swell for 30 minutes on a warm stove with a closed lid and put a towel on it. The rice absorbs everything, there is no excess liquid. You can add 1 teaspoon of honey for sweetness.