Peanut butter, creamy

Ingredients: roasted peanuts. Made in Latvia by ZS Zemdegas.

You will receive the ordered product in 1 package as much as you need, if you specify 2x100g, then you will receive 200g of the product in 1 container.

• 25% protein = for muscle and other lean tissue and satiety

• Fiber - for gastrointestinal health

• 50% fatty acids, of which 80% are unsaturated fatty acids (mono-, polyunsaturated) - Unsaturated fatty acids reduce the amount of total cholesterol, triglycerides and low-density lipoproteins (LDL) in the blood, reducing the risk of cardiovascular disease.

• Vitamin E (antioxidant – 45% of the DV)) - is called the vitamin of youth because it prevents the formation of wrinkles and neutralizes the action of free radicals, which are responsible for premature skin aging.

• Folic acid (18% DV) - necessary for normal tissue growth, development and cell proliferation, specifically hematopoiesis and embryogenesis. Increases brain and physical performance. Vitally needed in the first months of pregnancy and childhood, when tissues grow extremely rapidly.

• B3 (67% of the DV) – helps convert food into energy, ensures protein and fat metabolism

• B6 (27% of the daily recommended intake) – helps synthesize and repair DNA and reduces the risk of anemia, improves immunity

• minerals (potassium, phosphorus - 40% of the DV, manganese -73% of the DV)).

• Potassium (21% of the DV; good potassium-sodium ratio in nuts) = reduces the risk of high blood pressure and heart disease.

• Magnesium (39% of the DV) - an excellent bone builder and muscle restorer, helps with cramps, and is called the entrepreneur's vitamin because it also relieves headaches and helps with stressful situations

• Manganese (73% of the DV) - plays an important role in the formation of cholesterol and other nutrients such as carbohydrates and proteins

• Zinc (22% of the DV) improves immunity, has a positive effect on the male reproductive system, is responsible for fertility and promotes the beauty of skin and hair

• Beta - sitosterone – reduces the growth of cancer cells and protects against heart disease

• 1 serving of peanut butter per day = 1 golf ball size = 2 teaspoons of peanut butter

• For men, 2 servings = 2 golf ball-sized pieces = 4 - 6 teaspoons peanut butter

Peanuts are actually legumes and are only called nuts because of their chemical composition and taste similarity to nuts?

Peanuts stimulate the release of the appetite-suppressing hormone Peptide YY in the body. One of the latest studies to prove peanuts’ claim to fame is the so-called Second Meal Effect , which shows that consuming peanuts and peanut butter reduces the desire to eat for up to 12 hours, due to increased secretion of the satiety hormone. Peanut butter has an even stronger effect than plain peanuts, perhaps because the peanut cell walls are broken down during processing.

Thanks to its protein and fiber content, peanut butter keeps you feeling fuller for longer, providing a feeling of satiety, and serves as an ideal alternative to unhealthy snacks, helping to control calorie intake.[1]

Don't believe us, believe the 9,000 Spaniards who, when tested, scientists discovered that those who ate peanuts at least twice a week were 30% less likely to become obese than those who didn't eat them (Bes-Rastrollo, 2007).

A 2001 study by Harvard scientists showed that diets that include good fats, including peanuts, peanut butter, and oil, make it easier to maintain weight loss than those who follow classically recommended diets that do not consume fatty acids at all.

It is the protein content and healthy oils in peanuts that make them a top product for dieters and athletes.

Protein-containing products are not only great for helping you feel full, but they are also an integral part of muscle building and recovery.

You will receive this treat packaged in a glass jar.

Inspirational no-bake cake recipe here.