Psyllium seed husk powder, organic 25g
Ingredients: Plantain
You will receive the ordered product in 1 package as much as you need. If you specify 2x25g, you will receive 50g of the product in 1 paper tube.
Psyllium seed bran is a wonderful and valuable form of water-soluble fiber. When it enters the digestive tract, this bran forms a gel-like mass that binds cholesterol, hinders the absorption of glucose and fat, thereby having a beneficial effect on body weight and cardiovascular health!
It has been studied that consuming at least 7 grams of this bran per day reduces elevated levels of LDL cholesterol ("bad" cholesterol) in the blood.
Psyllium seed bran has no distinct flavor, so it fits into practically any yogurt, cocktail, kefir, smoothie, or porridge. Stir 1-2 teaspoons of bran into about 300-400 grams of yogurt, wait 10-15 minutes for the bran to swell.
Used for weight loss, as well as general intestinal health. Psyllium seeds contain porous fibers that reduce appetite, promote digestion and cleanse the intestinal tract. Used in the treatment of the intestinal tract, where symptoms are directly related to stress, a sedentary lifestyle, irregular meals, as well as with changing bowel movements (diarrhea or constipation) expressed during pregnancy.
Psyllium seeds are recommended for use after rectal surgery, in patients with hemorrhoids, to reduce them and the pain associated with them.
Additionally, it softens stool and reduces gas formation.
This remedy is healthy, effective and easy to use.
Mix 1 tablespoon with a glass of water, juice or fermented milk product, one to two times a day. When taken half an hour before meals, it provides a feeling of fullness or satiety, thus contributing to weight loss.
Anyone who has traveled to India knows the value of psyllium! More than 80% of the psyllium seed coat is made up of fiber – in comparison, bran contains about 5-40%. And this means that psyllium will be a real lifesaver when it comes to diarrhea.
But since psyllium husks attract almost 10 times more water than their own weight, forming a jelly-like mass from the mucilage abundant in the husks, they are also excellent for the completely opposite situation – constipation. Unlike bran, when binding to water, psyllium husks promote bowel movements in a very gentle and gentle way, without unnecessary irritation, which is especially useful after childbirth, surgery, hemorrhoids, irritable bowel syndrome, etc. in painful situations, when bran or other fibers are often not recommended or even allowed to be used.
Another advantage, compared to cereal bran, is that psyllium husks do not usually cause gas in the intestines. Like other fibers, psyllium fiber helps balance blood sugar and cholesterol levels, and promotes intestinal cleanliness.
During weight loss diets, psyllium husks help ensure a long-lasting feeling of satiety.
Since seed coats bind moisture, they can be added in small amounts to bread or other dough: the finished product will stay fresh (soft) longer and will not be as crumbly.
On a daily basis, to ease bowel movements and ensure you get the amount of fiber you need in your diet, it is enough to consume 1 teaspoon of seed coats per day – you can sprinkle them on salads or muesli. In case of diarrhea or constipation, you can use 2 teaspoons 2 times a day, pouring hot water over them before use and allowing the gel to form. Remember to always drink plenty of fluids at the same time to avoid unwanted constipation. Source: veselsnodabas.lv
★★★★★
Anita P., Nov 11, 2024
Hello! Thank you for the nice opportunity and fast delivery! This is my second time ordering and both times I am happy with everything. May Mother Luck bless your work! May it be great!
★★★★★
Arthur, Nov 28, 2024
Thank you for the wonderful delivery with a great product.
★★★★★
Elvira K., Oct 30, 2024
Thank you, I am very satisfied with the psyllium seed husk powder. It fulfills the function I said, for what purpose I bought it. The price is very friendly, the pharmacies have raised the price insanely. Good luck to you!
★★★★★
Ilze A., Aug 26, 2024
Quality product, fast delivery. Thank you!
★★★★★
Jana U., Aug 12, 2023
I use it for bread.
★★★★★
Jana U., May 25, 2023
We use it for healthy bread
★★★★★
Daiga L., Apr 22, 2023
I add it to homemade yogurt, cottage cheese paste, pancake batter...very good quality, I'm satisfied.
Delivery on average within 2-3 business days
Returns and exchanges of goods – simple and free of charge
Returns and exchanges of goods – simple and free of charge
If you want to return or exchange your order for any reason, we're here to help! We offer free returns within 30 days of purchase, unless the item was custom-made and packaged for you. You can choose to: – receive store credit, – exchange the product for another, – or receive a refund to the original payment method.
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Key benefits
Key benefits
By filling up the amount of goods you need in the ieber.lv social enterprise online store, you choose sustainable shopping without unnecessary packaging, because you will receive the required amount in 1 package. This way you save, reduce food waste and support an environmentally friendly lifestyle by filling up and enjoying the proven values of more than 2,500 families from the kingdom of taste fairies at ieber.lv.
Special offer
Create your own special mix of items by specifying in the order notes which items we can combine into 1 package, for example nuts.

We offer to buy food and non-food products without packaging in Cēsis, Pļavas iela 13, while when ordering online, the advantage is your desired quantity of goods, starting from 25 grams. But if you want a larger quantity, you will receive it in 1 package, not 10 packets of 50 grams.
We also do packaging and fulfill your packaging wishes. You can add your message to the cart - in the order notes.
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Frequently Asked Questions (FAQ)
What is ieber.lv and how does it work?
ieber.lv is a packaging-free online store and social enterprise that offers the opportunity to purchase food products, natural cleaning products and cosmetics without unnecessary packaging. The buyer chooses the quantity needed and receives the goods in reusable or recyclable packaging.
What are the prices of ieber.lv products and how are they calculated?
Prices on ieber.lv are indicated for 1 kilogram and the customer chooses the required quantity. For example, 5x100g=500g. This approach helps reduce food waste and allows you to shop according to your needs, rather than standardized packaging.
Can I use my own dishes when shopping at ieber.lv?
Yes! At the ieber.lv store in Cēsis, Pļavas Street 13, you can shop with your own utensils, thus promoting a zero-waste lifestyle. Products ordered online are packaged in environmentally friendly materials.
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We deliver orders with Omniva, DPD, Smartpost, Latvijas Pastas throughout Latvia and beyond, and we also offer pickup at the green parcel machine in Cēsis, Pļavas Street 13 or at the ieber.lv store.
Does ieber.lv offer educational events about sustainability?
Yes, ieber.lv regularly organizes lectures, workshops, and games for children and adults about sustainable lifestyles, waste reduction, and conservation of natural resources.