Psyllium seeds, organic 25g

Ingredients: psyllium seeds (100%).

You will receive the ordered product in 1 package as much as you need. If you specify 2x25g, you will receive 50g of the product in 1 paper tube.

Used for weight loss, as well as general intestinal health. Psyllium seeds contain porous fibers that reduce appetite, promote digestion and cleanse the intestinal tract. Used in the treatment of the intestinal tract, where symptoms are directly related to stress, a sedentary lifestyle, irregular meals, as well as with changing bowel movements (diarrhea or constipation) expressed during pregnancy.

Psyllium seeds are recommended for use after rectal surgery, in patients with hemorrhoids, to reduce them and the pain associated with them.

Additionally, it softens stool and reduces gas formation.

This remedy is healthy, effective and easy to use.

Mix 1 tablespoon with a glass of water, juice or fermented milk product, one to two times a day. When taken half an hour before meals, it provides a feeling of fullness or satiety, thus contributing to weight loss.

Anyone who has traveled to India knows the value of psyllium! More than 80% of the psyllium seed coat is made up of fiber – in comparison, bran contains about 5-40%. And this means that psyllium will be a real lifesaver when it comes to diarrhea.

But since psyllium husks attract almost 10 times more water than their own weight, forming a jelly-like mass from the mucilage abundant in the husks, they are also excellent for the completely opposite situation – constipation. Unlike bran, when binding to water, psyllium husks promote bowel movements in a very gentle and gentle way, without unnecessary irritation, which is especially useful after childbirth, surgery, hemorrhoids, irritable bowel syndrome, etc. in painful situations, when bran or other fibers are often not recommended or even allowed to be used.

Another advantage, compared to cereal bran, is that psyllium husks do not usually cause gas in the intestines. Like other fibers, psyllium fiber helps balance blood sugar and cholesterol levels, and promotes intestinal cleanliness.

During weight loss diets, psyllium husks help ensure a long-lasting feeling of satiety.

Since seed coats bind moisture, they can be added in small amounts to bread or other dough: the finished product will stay fresh (soft) longer and will not be as crumbly.

On a daily basis, to ease bowel movements and ensure you get the amount of fiber you need in your diet, it is enough to consume 1 teaspoon of seed coats per day – you can sprinkle them on salads or muesli. In case of diarrhea or constipation, you can use 2 teaspoons 2 times a day, pouring hot water over them before use and allowing the gel to form. Remember to always drink plenty of fluids at the same time to avoid unwanted constipation. Source: veselsnodabas.lv