Shelled hemp seeds BIO 50g

You will receive the ordered product in 1 package as much as you need. If you specify 2x50g, you will receive 100g of the product in 1 paper tube.

/PROTEIN/ - product for active and growing

Obtained by gently removing the outer shell of the hemp seed. Compared to unhulled hemp seeds, hulled seeds:

– contains a higher percentage of protein (30g of seeds contain 9.7g of protein) and essential fatty acids omega 3 and omega 6;

– softer, with a nutty texture;
– a milder and more neutral taste, reminiscent of pine nuts;
– more widely used (due to taste and texture);
– with a greater chance of being enjoyed by all age groups, especially children and seniors.
Proteins: the most essential component of living organisms, as they are part of every cell and contribute to normal growth and development, as well as the growth and maintenance of muscle mass. The importance of proteins is characterized by the composition of essential amino acids, which are not synthesized in the body, therefore they must be consumed through diet. The product contains all the essential amino acids necessary for adults.
Omega 3: Alpha-linolenic acid (ALA) helps maintain normal blood cholesterol levels, thereby reducing the risk of developing cardiovascular disease. Consuming three tablespoons of hulled hemp seeds provides 2 grams of the recommended daily dose of beneficial ALA for the body!
Magnesium: provides strength and energy, reducing fatigue and weakness, and promotes protein synthesis.
Iron: promotes the formation of red blood cells and hemoglobin, ensuring oxygen transport in the body, as well as the functioning of the immune system.
Potassium: helps maintain normal blood pressure, promotes muscle and nervous system function.
Phosphorus: promotes the function of cell membranes, promotes normal bone and tooth development.
Vitamin E: A natural antioxidant that provides cellular protection against oxidative stress and helps the body fight free radicals.
Vitamin B1: contributes to normal nervous system and heart function.
Vitamin B2: promotes iron metabolism in the body, protects cells from oxidative stress and reduces fatigue and weakness.
Vitamin B6: improves glycogen metabolism and ensures hormonal regulation, promotes the formation of red blood cells and normal functioning of the nervous system.
• A SUPERSEED, which stands out from other plant-based products with its nutritional value, as it has a unique nutrient composition.
• A complete source of protein, containing significantly more vital essential amino acids than other plant-based products.
• The proteins they contain are in a form that is very easily assimilated by the body.
• High levels of unsaturated fatty acids, including the essential fatty acids omega 3 and omega 6, which are important for the body and can only be obtained through diet. Hemp seeds contain more of these fatty acids than other plant-based products.
• High levels of omega 3 fatty acids – consuming three tablespoons of hemp seeds provides 2 grams of the recommended daily dose of alpha-linolenic acid (ALA), which is beneficial for the body.
• The ratio of omega 3 to omega 6 fatty acids is 1:3, which is considered optimal for human health.
• Source of minerals – seeds are particularly rich in magnesium, iron, potassium and phosphorus.
• Source of vitamins – seeds are particularly rich in vitamins E, B1, B2 and B6.
• One of the few seeds that contain chlorophyll.
• Seeds have a low glycemic index – when consumed, blood glucose levels will rise slowly, so they are also suitable for people with diabetes.
• Free from food allergens and gluten.
• Hemp seeds and their products have a wide range of uses – as a snack between meals and as an addition to various dishes.
• Made in Latvia from locally grown hemp.
• A healthy product with excellent nutritional value and pleasant taste!
Hemp milk recipe:

500 ml of water
5 tbsp. hemp seeds (shelled)
7 dates (dried)
1 tsp cinnamon or 1 tsp vanilla
Place all ingredients in a blender and blend until smooth, milky. If you don't like the small particles that come from the hemp seeds and dates, you can strain the liquid through a sieve. Shelled hemp seeds will break down quite well due to their nutty texture, but dates will break down better and more evenly if soaked in water beforehand.
This recipe can be creative, depending on what you like best in terms of taste and quantity. The base is water and hemp seeds, the rest is up to you. To make the milk sweeter, you can add a tablespoon of honey or brown sugar (you can also try dark caramelized sugar or maple syrup for a different flavor).
If you want a salty drink, you can add salt and herbs. If the hemp milk seems too watery, you can add twice as many seeds – the drink will take on a very intense flavor and become strong.
If you are making a drink for children, you can also add a blended banana, cocoa powder, or vanilla sugar (just not all at once). The milk should be stirred before drinking, as it will separate.
Similarly, instead of shelled hemp seeds, you can also use unshelled hemp seeds. To make it, soak the hemp seeds in water overnight (100 grams of unroasted seeds per liter of water). Then, put the soaked seeds and the water in which they were soaked in a blender and blend until the mixture becomes milky white. Strain it through 3-4 layers of cheesecloth. This milk will have a slightly different, more pronounced hemp flavor.
Happy!

They also contain minerals – magnesium, iron, potassium and phosphorus, and vitamins – E, B1, B2 and B6.

Shelled hemp seeds have a low glycemic index - blood glucose levels will rise slowly, so the product can also be used in cases of diabetes.

We recommend using it as a healthy snack between meals or as an addition to yogurt, salads, chilled porridges, sauces, smoothies and other chilled dishes, both savory and sweet, giving them a pleasantly nutty flavor note.

Use these seeds to make sourdough bread at home with natural yeast. You can find the recipe in the recipes section of our website. These seeds are also a great and healthy decoration. Photo 4

❓Pine nuts or shelled hemp seeds?

Shelled hemp seeds are a perfect alternative to pine nuts.

Both when making pesto and on salads.

Also friendlier to your wallet.

By including hulled hemp seeds in your diet, you support food products produced in Latvia, because they are grown right here in the Mazsalaca region.

This time, a salad recipe from our family table: chopped spinach and lettuce🥬, Snowballs with tomatoes and basil, fresh cucumber🥒, cherry tomatoes🍅, shelled hemp seeds, pine nuts, and grated hard cheese.

A delicious salad goes well with a good read. Take a look at our recommended bookshelf. 📚