Shelled pistachios 25g

We fulfill customers' wishes for shelled pistachios!

You will receive the ordered product in 1 package as much as you need, if you specify 2x25g, then you will receive 50g of the product in 1 package.

Ingredients: shelled pistachios.
May contain traces of GLUTEN, PEANUTS, other NUTS and SESAME SEEDS.
Nutritional value per: 100 g
Energy value 2376kJ/ 573kcal
Fat 44.4 g
- including saturated fatty acids 5.4 g
Carbohydrates 17.7 g
- including sugars 7.6 g
Fiber 10.3 g
Protein 20.6 g
Salt 0.0 g
Store in a dry, cool place.
If you like pistachios - you're in luck! These delicious nuts, which are perfect for both Italian ice cream and fresh salads, turn out to be a very valuable food product to help improve your health on a daily basis.
First of all, pistachios contain the valuable vitamin B6. What does this mean for the body? More energy, better skin health, a stronger nervous system, and a well-regulated metabolism.

Secondly, pistachios also contain valuable substances such as potassium, sodium, iron, and magnesium.

Thirdly, and most importantly, remember that like other nuts, pistachios are very high in calories. Although they are saturated, “good” fats, we still recommend staying within the recommended daily intake of 30g of pistachios.
These nuts are full of various antioxidants that improve heart health.
By helping to lower cholesterol levels, cardiovascular health is also improved.
Pistachios are the only nuts that contain carotenoids - substances that are associated with improvements in various areas of health, including the treatment of certain cancers, as well as eye health.

A diet rich in carotenoids may help treat eye diseases that are at risk of worsening with age. For example, cataracts, macular degeneration. Pistachios are especially good for these substances, because carotenoids are best absorbed by the body when consumed with fat. Pistachios already contain them!

If you like pistachios - you're in luck! These delicious nuts, which are perfect for both Italian ice cream and fresh salads, turn out to be a very valuable food product to help improve your health on a daily basis.

This article explains in very simple terms how pistachios can help improve health.

Briefly about the nutritional value of pistachios

First of all, pistachios contain the valuable vitamin B6. What does this mean for the body? More energy, better skin health, a stronger nervous system, and a well-regulated metabolism.

Secondly, pistachios also contain valuable substances such as potassium, sodium, iron, and magnesium.

Thirdly, and most importantly, remember that, like other nuts, pistachios are very high in calories. 100g of pistachios contains 562 calories and 45g of fat. Although these are saturated, “good” fats, we still recommend staying within the recommended daily intake, which is 30g of pistachios.

How eating pistachios can benefit our health

1 Regulates cholesterol levels and heart function

Pistachios are one of the foods that are often mentioned as cholesterol-lowering. These nuts are full of various antioxidants that improve heart health. In a study of 28 adults with high cholesterol but otherwise healthy levels, scientists found that those who ate a daily serving of pistachios saw their cholesterol levels drop by 9%. By helping to lower cholesterol, they also improve cardiovascular health. So, by helping one, pistachios help the other.

2 Improves eye health

Pistachios are the only nuts that contain carotenoids - substances that are associated with improvements in various areas of health, including the treatment of certain cancers, as well as eye health.

A diet rich in carotenoids may help treat eye diseases that are at risk of worsening with age. For example, cataracts, macular degeneration. Pistachios are especially good for these substances, because carotenoids are best absorbed by the body when consumed with fat. Pistachios already contain them!

3 Helps men's sexual health

Pistachios have been shown to help improve men's sexual health. A 2011 study in Turkey involved men aged 38-59 with erectile dysfunction. Those who ate 100 grams of pistachios with lunch for 3 weeks showed significant improvements. One explanation for why pistachios help improve potency is this: the nuts contain the important amino acid arginine, which helps keep arteries healthy, improves blood flow and relaxes blood vessels. Sexual dysfunction (SD) is relatively common and is one of the early precursors of heart disease in men. Since pistachios lower cholesterol and blood pressure, improving heart health will also improve SD.

4 Regulates a healthy weight

All of the above-mentioned composition of pistachios also helps us maintain a healthy weight or slightly adjust it in the desired direction. The healthy fats, fiber and protein, which are mainly contained in pistachios, help to maintain a feeling of satiety for a longer time. Consequently, during the day, your hand will reach for a snack or snack less often. In addition, if you choose pistachios as an alternative to other snacks - store-bought popcorn, chips, chocolate bars - in the long run, you will not only lose weight, but also maintain better health.

The main thing is to consume pistachios in moderation and make sure that the calories from pistachios do not exceed 20% of your total daily calorie intake.

It is also recommended to choose pistachios without salt - only such ones will provide the positive health effects mentioned in the blog.

Read more: http://www.homeopatiskaaptieka.lv/lv/show_news/35/ka-pistacijas-uztura-var-palidzet-veselibai

If you want to create your own special nut mix, then when placing your order, indicate in the notes that you want all the selected nuts in 1 paper package. This way, you will have a delicious and healthy nut mix and nature will also be protected.