Tri-color quinoa 25g

Delicious three-color quinoa from Gemoss ! A mixture of three different types of quinoa - Tricolor. It consists of 60% white quinoa, 20% red quinoa, 20% black quinoa.

You will receive the ordered product in 1 package as much as you need, if you specify 2x25g, then you will receive 50g of the product in 1 package.

Quinoa seeds are one of the valuable Superfoods that have found wide and diverse uses in daily diets around the world.
Knowing how to choose a healthy and appropriate diet is important for everyone. It helps us feel good today, but it is also often a guarantee of good health and well-being in the future. Nutrition, like our lifestyle, determines who we will be in many years to come.
Historically, quinoa grows in the Andes Mountains of South America and was a staple of the Inca and Aztec diets thousands of years ago. With the arrival of the Spanish conquistadors in South America, quinoa cultivation declined for 400 years.
Today, Quinoa is grown in Peru, Chile, and Bolivia.
Quinoa seeds, like Amaranth seeds and wild rice, which we also stock at ieber.lv , are not a cereal from a botanical point of view, but a leafy vegetable with edible seeds that are used and prepared like grains.
Quinoa seeds are rich in high-value nutrients - a healthy alternative to the daily menu for breakfast, lunch, dinner, sweet dishes, and baby food.
Quinoa seeds contain more protein (12-18%) and iron than any other grain. They contain a near-perfect balance of essential amino acids, which are necessary for cell development in the body. About ½ cup of Quinoa seeds provides a child with the required amount of protein per day.
They are rich in manganese, magnesium, potassium, phosphorus, copper, zinc, vitamins E and B6, antioxidants and fiber. They have more calcium than cow's milk, the highest level of unsaturated fatty acids and the lowest level of carbohydrates among cereals, and they have a low GI (glycemic index), which means that sugar enters the blood more slowly, without causing rapid fluctuations in blood sugar levels.
Quinoa seeds are simple to prepare, easy to digest, and do not cause a feeling of heaviness after a meal.
Quinoa seeds – free of gluten, cholesterol and trans fats. Especially suitable for vegetarians, vegans, physically active people, both young and old, as well as those with digestive problems, celiac disease and diabetes.
Before use, it is recommended to rinse the quinoa in a strainer to remove any remaining bitter saponin dust.
Quinoa seeds can be simply cooked (like rice), taking 1 part Quinoa seeds and 2 parts water or broth from ieber.lv , it only takes 15 min. and eat as porridge, varying it to your liking. A great addition to meat and fish dishes. Can be used chilled in salads. Seeds can be added to soups, stews. Before use, they can be roasted in a pan or in the oven. By boiling Quinoa seeds in fruit juice, you can get an interesting breakfast porridge. Also used in the preparation of sweet dishes. Quinoa seeds can also be sprouted and eaten green, added to salads and on sandwiches.