🌾 Wheat-free flours – almond, buckwheat, chickpea and chickpea flour as a smart alternative for everyday use

More and more people are looking for ways to reduce their consumption of wheat flour or replace it altogether. The reasons are varied – well-being, digestion, energy levels, the desire to diversify their diet, or a more conscious lifestyle.

At the social enterprise IEBER.LV, we see that customers are increasingly choosing alternative flours , which allow them to cook deliciously, heartily, and without compromise.

🌰 Almond flour – for a delicate taste and a feeling of satiety

Almond flour is a popular choice for those looking for:

• wheat flour substitute,

• flour with a rich texture,

• naturally nutty flavor.

💚 Benefits:

✔️ Fewer carbohydrates than wheat flour
✔️ Naturally filling
✔️ Good for desserts, pancakes, cookies
✔️ Gives the dough moisture and softness

Ideal if you want to reduce the amount of sugar and flour in recipes without losing flavor.

🌾 Buckwheat flour – for stable energy and a distinctive taste

Buckwheat flour is a classic alternative with ancient roots in Latvian cuisine.

💚 Benefits:

✔️ Stronger, fuller flavor
✔️ Goes well with savory recipes
✔️ Suitable for pancakes, scones, bread
✔️ Helps diversify daily cereal intake

Customers choose them when they are looking for depth and richness of flavor .

🟢 Grey pea flour – a local value in a modern form

Gray pea flour is especially popular with those who want to:

• support local,

• use legumes in everyday cooking,

• create hearty meals without wheat.

💚 Benefits:

✔️ High in plant protein
✔️ Great for savory dishes
✔️ Suitable for meatballs, pies, scones
✔️ Helps keep you feeling fuller for longer

Chickpea flour is a great choice if you want a meal that is truly filling .

🧆 Turkish pea flour – versatility for everyday recipes

Chickpea flour is becoming increasingly popular in Latvian cuisine.

💚 Benefits:

✔️ Very versatile – for both savory and sweet dishes
✔️ Perfect for egg-free recipes
✔️ Suitable for pancakes, falafel, dough
✔️ Helps reduce the use of animal products

They are especially popular among customers looking for functional, easily customizable solutions .

🍽 How to start replacing wheat flour?

You don't have to give up everything at once. A sustainable approach is:

• replace some of the wheat flour in recipes,

• combine different flours,

• experiment with textures and flavors.

It is small steps like these that create long-term habit change.

♻️ Why choose flour weighing at ieber.lv?

✔️ Weighs exactly as much as needed
✔️ Reduce unnecessary packaging
✔️ Try new products without buying more
✔️ Support conscious consumption.

Alternative flours are not about restriction.
They are about opportunity, diversity and well-being .

If you're looking to reduce your wheat flour consumption or find new inspiration in the kitchen, almond, buckwheat, chickpea, and pea flours are a great place to start.

👉 Available for weighing at ieber.lv