🍯 What are the differences and how to use maple, agave and Jerusalem artichoke syrups wisely?

(+ quick dessert for everyday inspiration)

One of the most common questions I hear from clients is:
“Which syrup is better to choose for everyday use?”

There is a choice on the shelves, but it is the abundance of choice that creates confusion. Each syrup has its own character, use and benefit , and by understanding this, sweetening becomes conscious, not automatic.

At the social enterprise IEBER.LV, these syrups are most often chosen by customers as an alternative to refined sugar .

🍁 Maple syrup – strong flavor, smaller amount

Customer need:
You want a natural sweetener with a rich flavor so you don't need much.

Benefits:
✔️ caramel, warm taste
✔️ a small amount is enough
✔️ goes great with dairy products and desserts

Better to use:
pancakes, porridge, creams, desserts.

🌵 Agave syrup – neutral and easy to mix

Customer need:
Sweeten drinks or foods without changing their taste.

Benefits:
✔️ very neutral
✔️ dissolves well in cold drinks
✔️ suitable for smoothies and sauces.

🌻 Jerusalem artichoke syrup – a gentle everyday sweetness

Customer need:
Sweeten less, more gently and more consciously.

Benefits:
✔️ unobtrusive taste
✔️ suitable for everyday breakfasts and desserts
✔️ goes well with grains and dairy products.

🍨 For inspiration: quick chia dessert with maple syrup

This is a dessert that doesn't require haste , but is a lot of fun. Perfect if you want something sweet but deliberate.

🥭 Fruit-chia base

• Chia seeds

• Berries or fruit (this time – thawed frozen mango pieces )

Blend the chia seeds with the mango until smooth.
Leave in the refrigerator overnight to infuse.

🍶 Creamy layer

• Chia seeds

• Greek yogurt

• Maple syrup (as a natural sweetener)

Mix everything and leave in the refrigerator for 24 hours so that the chia seeds swell and the cream becomes velvety.

🥄 Serving

When both masses are ready:
👉 layer in a glass or container ,
👉 let it soak in a little longer,
👉 enjoy with good company .

Benefit:
A dessert without excess sugar, with a balanced sweetness and texture, that you can make ahead of time.

🌱 In conclusion

There is no one “best” syrup or recipe for everyone.
It is a conscious choice for a specific moment .

And often, it's these simple desserts that help reduce sugar consumption without losing enjoyment.

👉 Natural syrups, chia seeds and other ingredients are available at www.ieber.lv

#naturalsweeteners #chiaseeds #consciousconsumption #sustainablelifestyle #IEBERLV #AgneseGaidelione #smallsteps #healthierdessert #sugaralternatives