GHI butter – what is it, why is it valuable and how to make it at home
GHI butter (also known as clarified butter) is increasingly becoming an integral part of healthy, conscious and sustainable cooking. It is a simple, clean and functional product that solves several everyday problems at once - from digestion to cooking convenience.
In this article you will learn:
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what is GHI butter,
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what are its main advantages,
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who is it especially useful for,
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and how to make GHI butter at home step by step .
What is GHI butter?
GHI butter is clarified butter from which the following is separated during the cooking process:
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water,
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milk proteins,
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lactose.
The result is pure butter fat with a mild, nutty flavor and high heat resistance.
Why choose GHI butter?
1. Friendlier for digestion
Because GHI butter is free of lactose and milk proteins, it is often better tolerated by people with sensitive digestive systems.
2. Perfect for baking
GHI butter has a high smoke point , so it:
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does not burn,
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does not produce a bitter taste,
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retains nutritional value even at higher temperatures.
3. More stable energy
Healthy fats help:
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keep you feeling full longer,
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avoid rapid drops in blood sugar levels,
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support concentration during the day.
4. Sustainable choice
GHI butter can:
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to cook in larger quantities,
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to store for a long time,
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reuse without unnecessary waste.
Who is GHI butter especially good for?
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for people with sensitive digestion
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for active lifestyle enthusiasts
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for families who want cleaner ingredients in their everyday meals
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for anyone looking for one universal fat for the entire kitchen
How to make GHI butter at home (easy recipe)
You will need:
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500 g of good quality butter (preferably without additives)
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thick-bottomed pot
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spoon
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sieve or gauze
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clean glass jar
Preparation:
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Melt the butter over low heat without stirring.
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When the butter begins to boil, foam will form on the surface - gently skim it off.
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Continue to heat over very low heat for 20–30 minutes until:
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sediment settles to the bottom,
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the butter becomes clear and golden,
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a light nutty smell appears.
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Remove from heat and let cool slightly.
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Strain through a sieve or cheesecloth into a glass jar.
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Allow to cool completely – GHI butter will harden.
Storage:
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at room temperature or in the refrigerator,
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in an airtight container,
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for several months.
How to use GHI butter daily?
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for baking and stewing
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for breakfast porridge
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vegetables and soups
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for coffee or tea
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as an alternative to butter on bread
In conclusion
GHI butter is a great example of how one simple product can improve both health, cooking experience and sustainability . It doesn't require complicated recipes or special skills - just conscious choices.
A small step in the kitchen can be a big step in well-being.
