How to naturally increase iron levels in the blood?

Fatigue, paleness or weakness often signal that the body lacks iron . The good news is that it can be easily absorbed into the daily diet by choosing natural products and conscious combinations. 🌿

One of the easiest ways is to make a green smoothie :
🥬 handful of spinach,
🍏 1 apple,
🍌 1 banana,
🥝 1 kiwi.

This combination is rich in iron, vitamin C, and fiber , which helps improve metabolism and maintain energy throughout the day.

✨ An alternative is to make a salad from these same products. This way, iron intake is combined with a healthy amount of fiber , which is also good for the digestive system.

☕ A small but important tip: avoid coffee and dairy products before and after taking iron-containing products , as they reduce the absorption of iron in the body.

For inspiration for healthy choices, visit www.ieber.lv

– there you will find natural fruits, seeds and berries that help strengthen the body in every season. 🌱

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